A doctor tells you a family member only has a short time to live. Or maybe a storm drops a tree on your house or lifts your roof off. Each of us react differently to stress and crises that occur in our lives. Some tend to get busy while others may wish to have a low level of activity. What is the right way for each individual to handle a crisis? In this four part series Dr. Brent Lindquist looks at ways to calm down in crisis. He offers tips on how we can self-assess including what we bring to a situation, how we relate to people and what we need to do to prepare ourselves so we can be the kind of people who can respond positively to a crisis.This is part one in the series.
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