Today's radioprogramtitle My breakdown and its effect on our family
AIR DATE
10/03/2010
ARTICLE INTRO
Jon and Susan talk about how her nervous breakdown affected others in their family. They share advice on how to help a family member who is going through this.
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Topic list
Dealing with Secondary Stress
How do we react to the earthquakes in Haiti and Chile?
Each of us reacts differently to stress and crises that occur in our lives. Some tend to get busy while others may wish to have a low level of activity. What is the right way for each individual to handle a crisis? In this four part series Dr. Brent Lindquist looks at ways to calm down in crisis. He offers tips on how we can self-assess including what we bring to a situation, how we relate to people and what we need to do to prepare ourselves so we can be the kind of people who can respond positively to a crisis.
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